Cream Cheese Spread Plain
Packaged product Dairy and Eggs Good Culture
Cream Cheese Spread Plain contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 24% of the Daily Value for Vitamin A, 24% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 27.4 µg | 18% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium250 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 85.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | n/a |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Good Culture
- Barcode
- 0859977005156
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio spalmabile Parmareggio | 267 | 10 g | 2.8 g | 24 g |
| Cream Cheese Product With Jalapeno No Name | 267 | 6.7 g | 6.7 g | 23.3 g |
| Cream Cheese Lactantia | 267 | 6.7 g | 6.7 g | 26.7 g |
| Onion + Chive Cream Cheese Spread Trader Joe's | 267 | 0 g | 10 g | 26.8 g |
| Natural Cream Cheese Product Tre Stelle | 267 | 3.3 g | 3.3 g | 23.3 g |
| Cream Cheese Flavoured Dip Litehouse | 267 | 3.3 g | 36.7 g | 13.3 g |
| Frischkäse mit Kräutern aro | 268 | 5.4 g | 3 g | 26 g |
| Frischkäse Kräuter Natur pur | 268 | 5.4 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Spread Plain?
100 g of Cream Cheese Spread Plain has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
How much protein is in Cream Cheese Spread Plain?
Cream Cheese Spread Plain contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cream Cheese Spread Plain?
Cream Cheese Spread Plain has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Cream Cheese Spread Plain?
Cream Cheese Spread Plain contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cream Cheese Spread Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Riboflavin (B2) (24% DV), Vitamin B12 (22% DV), iodine (18% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese Spread Plain?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859977005156. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756128. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.