Cream Cheese Spread
Packaged product Dairy and Eggs Organic Valley
Cream Cheese Spread contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 25% of the Daily Value for Vitamin A, 24% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 71.1 mg | 6% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 545 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat30 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium367 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0.062 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (2)
| Beta-carotene L | 83.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 300 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 3.3 g | 6.7 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 6.7 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966000108
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Cream cheeses
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Like Cream Cheese Violife | 300 | 0 g | 6.7 g | 30 g |
| Organic Cream Cheese Spread Clover Sonoma. | 300 | 6.7 g | 6.7 g | 30 g |
| Kiri Original Kiri | 300 | 6.7 g | 3.3 g | 26.7 g |
| Original Cream Cheese Spread Bashas' | 300 | 6.7 g | 6.7 g | 26.7 g |
| Cream Cheese Green Valley | 300 | 3.3 g | 3.3 g | 33.3 g |
| Cream cheese spread Spartan | 300 | 3.3 g | 6.7 g | 30 g |
| Lactose Free Cream Cheese Green Valley | 300 | 3.3 g | 3.3 g | 33.3 g |
| Cream Cheese Spread 365 Whole Foods Market | 300 | 6.7 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Spread?
100 g of Cream Cheese Spread has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Cream Cheese Spread?
Cream Cheese Spread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cream Cheese Spread?
Cream Cheese Spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Cream Cheese Spread?
Cream Cheese Spread contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cream Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV), chloride (24% DV), iodine (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese Spread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417991. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966000108. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.