Cream Cheese Spread
Packaged product Dairy and Eggs Meijer
Cream Cheese Spread contains 226 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 70 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat22.6 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.5 gbelow the median for dairy and eggs (median 17 g)
- Sodium355 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 226 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | n/a | 0 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 355 mg | 355 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cream Cheese, Chive & Onion Philadelphia | 226 | 6.5 g | 6.5 g | 16.1 g |
| WRAP CHEVRE Figue SAUCE AU FROMAGE BLANC Carrefour | 226 | 7 g | 30 g | 7.9 g |
| Mediterranean Style White Cheese Puck | 226 | 12 g | 6.3 g | 17 g |
| Hirtenkäse-Aufstrich Paprika-Chili Milbona | 226 | 11.5 g | 2 g | 18.6 g |
| cream cheese abc | 226 | 8 g | 2.5 g | 20.5 g |
| Dairylea cheese slices Dairylea | 226 | 15 g | 8.7 g | 14 g |
| Schmelzkäse Allgäuer Art ja! | 226 | 15.6 g | 5.9 g | 15.2 g |
| Scott's of wisconsin, sharp cheddar pasteurized process cheese dip Scott's | 226 | 12.9 g | 12.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Spread?
100 g of Cream Cheese Spread has 226 kcal. Serving, 2 tbsp, 31 g (31 g): about 70 kcal.
How much protein is in Cream Cheese Spread?
Cream Cheese Spread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cream Cheese Spread?
Cream Cheese Spread has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Cream Cheese Spread?
Cream Cheese Spread contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Cream Cheese Spread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633267. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250948841. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.