Cream Cheese Spread Light
Packaged product Dairy and Eggs Laura Lynn
Cream Cheese Spread Light contains 200 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 86.7 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium383 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854053812
- Label serving
- 1 portion (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Mini Chopped Kit Taylor Farms | 200 | 4 g | 7.2 g | 17.6 g |
| Vache qui rit Sans lactose The Laughing Cow | 200 | 13.3 g | 6.7 g | 16.7 g |
| President Camembert Spread President- Lactalis CZ | 200 | 7.6 g | 6.3 g | 16 g |
| White Soft cheese Milkos | 200 | 12 g | 2 g | 16 g |
| Farmstyle Cut Tillamook | 200 | 10 g | 7.1 g | 16.7 g |
| Le Six Pourcent Fromagerie Bergeron | 200 | 33.3 g | 3.3 g | 6.7 g |
| Better than cream cheese plain tofutti | 200 | 3.3 g | 6.7 g | 16.7 g |
| Buffalo style fiery chicken & cheese dip Duke Food Productions Inc. | 200 | 12.7 g | 3.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854053812. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.