Cream cheese
Packaged product Dairy and Eggs Puck
Cream cheese contains 190 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.5 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 5711953078941
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
cow's buttermilk, cow's milk cream, salt, lactic acid culture. no rennet added. contains lactose and milk. keep al 2 t la s %11 جينة كالية دمن الحليب في المادة الجافة .70 المكونات: لبن بقرى، فشده حالت بقري، ملح, بادئ حمض اللاكتيك. بدون اضافة المنفحة. يحتوي اللاكتوز والحليب. يحفظ عند درمة حرارة بين ٢ - ٥ درجة مئوية. - dk ۳۳.۰۰۰ * l 12 31 .... *** . . *.*. ft vej 28, 7500 holstebro, denmark. إنتاج: هوليستيرو ديري، هيرمفي الم net v ۳۰جرام imported in morocco by: partners & partners sème étage nºo, casablanca 20300, morocco. tel و باشور ها رنسة او دوستان بيوررات الطابق الخامس رقم المانف: ٥٢٠٤٧١٧٦ (۱۱۲) ی پوشاوي، أولاد ميت الجزائر
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Finger Dive Bar Dive Bar | 190 | 16 g | 24 g | 6 g |
| Peanut Butter Simply Nature | 190 | 8 g | 7 g | 16 g |
| Light Thickened Cream Farmdale | 190 | 3 g | 4.5 g | 18 g |
| Trader Joe’s Eggwich Trader Joe’s | 190 | 16 g | 3 g | 12 g |
| Almond Butter Whole Foods 365 | 190 | 7 g | 7 g | 17 g |
| Natural Creamy Peanut Butter Jif | 190 | 7 g | 8 g | 16 g |
| Organic & Keto Peanut Butter Crunchy Just About Foods | 190 | 7 g | 6 g | 15 g |
| Beef Egg Yolk Onigiri 華御結 | 190 | 4.5 g | 33.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
How much protein is in Cream cheese?
Cream cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953078941. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.