How many calories are in Cream Cheese Product?

100 g of Cream Cheese Product has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.

Is Cream Cheese Product high in protein?

Cream Cheese Product contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23.3 g).

How many carbs are in Cream Cheese Product?

Cream Cheese Product has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Cream Cheese Product?

Cream Cheese Product contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cream Cheese Product contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream Cheese Product?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese Product

Packaged product Dairy and Eggs PHILADELPHIA

Cream Cheese Product contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.

Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 14 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

10 gprotein

10 gcarbohydrates

3.3 gfat

35kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	600 mg	26%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 36%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for dairy and eggs (median 23.3 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 0 g)
Fat3.3 gin the lowest quarter of dairy and eggs (median 24.9 g)
Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 16.4 g)
Sodium600 mgabove the median for dairy and eggs (median 578 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	117 kcal	117 kcal
Protein	10 g	10 g
Carbohydrates	10 g	10 g
Fat	3.3 g	3.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	600 mg	600 mg

Product details

Brand: PHILADELPHIA
Barcode: 0068100895957
Quantity: 250g
Label serving: 2 tbsp (30 g)
Category: Fromage-canada
Nutri-Score: C as computed by Open Food Facts

Ingredients

SUBSTANCES LAITIÈRES MODIFIÉES, EAU, AMIDON DE MAÏS, SEL, MALTODEXTRINE DE MAÏS, CULTURE BACTÉRIENNE, CITRATE DE SODIUM, ACIDE LACTIQUE, GOMME DE CAROUBE, MONO ET DIGLYCÉRIDES, SORBATE DE POTASSIUM, PROPIONATE DE CALCIUM, GOMME XANTHANE, GOMME DE GUAR, ARÔME NATUREL. PEUT CONTENIR: ACIDE SORBIQUE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mozza Cheddar Shredded Cheese 26% M. F. Cracker Barrel	100	0 g	1 g	8 g
Processed Cheese Product The Laughing Cow	180	2 g	1 g	2 g
Herb & Garlic Cream Cheese Product Philadelphia	233	6.7 g	6.7 g	20 g
Fromage râpé SELECTION	267	26.7 g	3.3 g	20 g
Cheddar Cheese Mild Marble Selection	300	30 g	3.3 g	20 g
Cream Cheese Philadelphia	333	8.6 g	3 g	23.2 g
Cream Cheese bel	333	11.1 g	0 g	27.8 g
Shredded Mozzarella Cheese Selection	333	23.3 g	3.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068100895957. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2642205. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.