Cream cheese
Packaged product Dairy and Eggs Philadelphia
Cream cheese contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 40% of the Daily Value for Vitamin A and 35% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 364 µg | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 455 mg | 35% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium606 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,210 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- Philadelphia
- Barcode
- 02115405
- Label serving
- 2 Tbsp (33 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, whey protein concentrate, contains less than 2% of sodium phosphate*, sugar*, salt, color added*, xanthan gum, pasteurized milk and cream**, natural flavor, potassium sorbate and calcium propionate as preservatives*, carrageenan, cheese culture, carob bean gum, vitamin a palmitate*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakstone's, cottage cheese & blueberry topping, blueberry Breakstone's | 91 | 8.2 g | 11.8 g | 1.8 g |
| Zagrebački sir PRÉSIDENT | 91 | 10 g | 2 g | 4.8 g |
| Cream Cheese Dessert Strawberry Milbona | 91 | 5.1 g | 12 g | 2.5 g |
| Small Curd Cottage Cheese Daily Chef | 91 | 9.9 g | 3.3 g | 4.1 g |
| Knudsen, cottage double cheese, mango Knudsen | 91 | 6.4 g | 11.8 g | 1.4 g |
| Philadelphia, fat free cream cheese Philadelphia | 91 | 12.1 g | 9.1 g | 0 g |
| Cottage Cheese Shamrock Farms | 91 | 11.8 g | 4.6 g | 1.8 g |
| Lowfat Cottage Cheese Organic Valley | 91 | 13.6 g | 3.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 91 kcal. Serving, 2 tbsp, 33 g (33 g): about 30 kcal.
Is Cream cheese high in protein?
Cream cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cream cheese?
Cream cheese has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
How much fat is in Cream cheese?
Cream cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV) and calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream cheese?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1584332. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 02115405. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.