Calories in Cream cheese, full fat, block
Generic food Dairy and Eggs
Cream cheese, full fat, block contains 337 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 101 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for iodine.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 33.5 g | 43% |
| Saturated fat M | 19.7 g | 99% |
| Cholesterol M | 101 mg | 34% |
| Sodium M | 368 mg | 16% |
| Total carbohydrates C | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 5.8 g | 12% |
| Vitamin K M | 2.4 µg | 2% |
| Thiamin (B1) M | 0.038 mg | 3% |
| Niacin (B3) M | 0.092 mg | 0.6% |
| Vitamin B6 M | 0.039 mg | 2% |
| Biotin (B7) M | 1.7 µg | 6% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 97.1 mg | 7% |
| Iron M | 0 mg | 0% |
| Magnesium M | 8.9 mg | 2% |
| Phosphorus M | 108 mg | 9% |
| Potassium M | 125 mg | 3% |
| Zinc M | 0.59 mg | 5% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 34.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and egg products (median 9 g)
- Fat33.5 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat19.7 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium368 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat M | 6.9 g |
|---|
Individual fatty acids (5)
| SFA 12:0 M | 1 g |
|---|---|
| SFA 14:0 M | 3.2 g |
| SFA 16:0 M | 9.2 g |
| SFA 18:0 M | 3 g |
| PUFA 18:2 n-6 c,c M | 0.71 g |
Carotenoids (1)
| Retinol M | 274 µg |
|---|
Other components (5)
| Water M | 54.7 g |
|---|---|
| Nitrogen M | 0.91 g |
| Ash M | 1.4 g |
| Vitamin K (Menaquinone-4) M | 9.9 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Cream cheese
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese, regular, plain | 343 | 5.8 g | 4.6 g | 33.5 g |
| Cream cheese, regular, flavored | 275 | 8.2 g | 14.1 g | 20.6 g |
| Cream cheese, light | 264 | 9.1 g | 5.6 g | 22.7 g |
| Cream cheese, fat free | 105 | 15.7 g | 7.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, heavy | 343 | 2 g | 3.8 g | 35.6 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 28.6 g |
| Cheese spread, cream cheese | 295 | 7.1 g | 3.5 g | 28.6 g |
| Cheese, processed, with vegetables | 356 | 14.1 g | 3.5 g | 31.7 g |
| Cream, whipped | 346 | 1.9 g | 9.5 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese?
100 g of cream cheese has 337 kcal. Reference amount, racc (30 g): about 101 kcal.
How much protein is in cream cheese?
Cream cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in reference amount, racc (30 g). About 7% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in cream cheese?
Cream cheese has 4.6 g of total carbohydrates per 100 g.
How much fat is in cream cheese?
Cream cheese contains 33.5 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).
What vitamins and minerals does cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream cheese?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346385. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.