Cream Cheese
Packaged product Dairy and Eggs Chompie's
Cream Cheese contains 286 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 81 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.042 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat25 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 11.9 g)
- Sodium286 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 291 mg | 286 mg |
Product details
- Brand
- Chompie's
- Barcode
- 0782796021161
- Label serving
- 28 g (1 ONZ)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), pumpkin, brown sugar, pumpkin spice (cinnamon, ginger, nutmeg, allspice and sulfiting agents), sorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint agur creme - format maxi Saint Agur | 286 | 13 g | 0.8 g | 18 g |
| Philadelphia Milka Milka | 286 | 6.4 g | 34 g | 13 g |
| Saint Agur crème Saint Agur | 286 | 13 g | 2.3 g | 25 g |
| Crème de Saint Agur Saint Agur | 286 | 13 g | 2.3 g | 25 g |
| Cream Cheese Melanies Medleys | 286 | 21.4 g | 21.4 g | 21.4 g |
| Frischkäse Kräuter Alnatura | 286 | 7.4 g | 3.3 g | 27 g |
| Philadelphia - Milka Frischkäse Milka | 286 | 6.4 g | 35.8 g | 13 g |
| Cream cheese Walnut Creek Foods | 286 | 3.6 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 286 kcal. Serving, 28 g, 1 onz (28.4 g): about 81 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 1 onz (28.4 g). About 10% of its calories come from protein.
How many carbs are in Cream Cheese?
Cream Cheese has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Cream Cheese?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899527. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0782796021161. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.