cream cheese
Packaged product Dairy and Eggs amul
Cream cheese contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 89% of its calories come from fat, with 10% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 1%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat32 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium530 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amul
- Barcode
- 8901262060127
- Label serving
- 100 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White butter, water, Cheddar cheese (milk solids, microbial rennet, active culture, iodized salt), milk solids, emulsifying salts [331(i), 339(ii)], iodized salt, acidity regulator (270), stabilizers (407, 415), preservatives (200, 234).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduce fat cheese Morrisons | 325 | 28.9 g | 3.4 g | 21.7 g |
| Deluxe Shells & Cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| gomgom triple Shredded Cheese gomgom | 325 | 23 g | 10 g | 21.6 g |
| Cheese Naan Minute Khans | 325 | 10.4 g | 61 g | 4 g |
| Cream of Rice Salted Caramel Conteh Sports | 325 | 6.9 g | 71 g | 1.1 g |
| Diced Hawthorn With Yogurt Funtree | 325 | 0 g | 85 g | 0 g |
| Cream Of Rice Naughty Boy | 325 | 6.6 g | 72 g | 0.8 g |
| Thick Cut Milk Toast Aimis House | 325 | 9.6 g | 53.1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese?
100 g of cream cheese has 325 kcal. Serving, 100 g (100 g): about 325 kcal.
How much protein is in cream cheese?
Cream cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in cream cheese?
Cream cheese has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cream cheese?
Cream cheese contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in cream cheese?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262060127. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.