Cream Bun
Packaged product Bread and Baked Goods Swelly
Cream Bun contains 308 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 400 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 14.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars14.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium292 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swelly
- Barcode
- 8809895797192
- Label serving
- 1 portion (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi sesame bun Chimei | 308 | 4.6 g | 55.4 g | 6.9 g |
| Natural tortilla wraps Tastino | 308 | 8.8 g | 54.9 g | 4.9 g |
| Sizzli Bagel Bacon Egg & Cheese Wawa | 308 | 13.7 g | 32.9 g | 14.4 g |
| Dinner Roll Swirls Pillsbury | 308 | 5.8 g | 48.1 g | 9.6 g |
| Salted Egg Lava Bun Eazii | 308 | 6.8 g | 57.7 g | 5.3 g |
| Cheese stuffed breadsticks Mama Cozzi's | 308 | 9.2 g | 35.4 g | 13.8 g |
| Sausage Roll Woolworths | 308 | 12 g | 19.1 g | 19.6 g |
| Handmade Garlic Bread Scarteen | 308 | 4.2 g | 34.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Bun?
100 g of Cream Bun has 308 kcal. Serving, 1 portion, 130 g (130 g): about 400 kcal.
How much protein is in Cream Bun?
Cream Bun contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 130 g (130 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cream Bun?
Cream Bun has 39.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Bun?
Cream Bun contains 14.6 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Cream Bun?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809895797192. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.