Cranberry walnut
Packaged product Nuts and Seeds Kroger
Cranberry walnut contains 190 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 5 g | 10% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10 gabove the median for nuts and seeds (median 7 g)
- Fat11 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium430 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 18 g | n/a |
| Fat | 11 g | 11 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 430 mg | 430 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110223227
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry And Walnut Salad Kroger | 190 | 5 g | 12 g | 14 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Shelled Chestnuts MDF | 190 | 5 g | 41 g | 0.5 g |
| Hazelnut Ritter Sport Mini Ritter Sport | 190 | 3 g | 19 g | 12 g |
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Seeds & Fruit (Toasted Coconut ) Dulzura | 190 | 5 g | 18 g | 11 g |
| Pumpkin Seeds Big Y | 190 | 10 g | 4 g | 15 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry walnut?
100 g of Cranberry walnut has 190 kcal.
How much protein is in Cranberry walnut?
Cranberry walnut contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Cranberry walnut?
Cranberry walnut has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.
How much fat is in Cranberry walnut?
Cranberry walnut contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cranberry walnut?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276978. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110223227. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.