How many calories are in Cranberry Trail Mix?

100 g of Cranberry Trail Mix has 480 kcal.

Is Cranberry Trail Mix high in protein?

Cranberry Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cranberry Trail Mix?

Cranberry Trail Mix has 42 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry Trail Mix?

Cranberry Trail Mix contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Trail Mix

Packaged product Fruits Nature's Nut

Cranberry Trail Mix contains 480 kcal per 100 g.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

14 gprotein

42 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	32 g	41%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber L	8 g	29%
Total sugars L	28 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 33%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of fruits (median 0.71 g)
Fiber8 gin the top quarter of fruits (median 1.5 g)
Sugars28 gabove the median for fruits (median 11.4 g)
Fat32 gin the top quarter of fruits (median 0.2 g)
Saturated fat4 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Nut
Barcode: 0682264600877
Category: Fruits

Ingredients

Ingredients not reported.

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Strawberry Verbena Raaka	480	8 g	56 g	32 g
Barrita de coco con mango Zuba	480	4 g	54 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0682264600877. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.