Cranberry Rusks
Cranberry Rusks contains 466 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.33 g | |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Fat13.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0.028 g)
- Sodium707 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruita cherry Frutabel | 466 | 4.5 g | 71 g | 17 g |
| Fruit in marzipan Anthon Berg | 466 | 8 g | 53.3 g | 23.3 g |
| Lübecker Edel-Marzipan, Orange Oster Phantasie/ALDI | 466 | 9.2 g | 43 g | 27 g |
| Freefrom cherry bakewells Waitrose | 466 | 2.5 g | 68.3 g | 20.1 g |
| Mémange de fruits secs Moulin des moines | 466 | 7.5 g | 50.8 g | 24.1 g |
| Mandel-Mango-Cranberry-Mix Seeberger | 466 | 11 g | 49 g | 23 g |
| Lindt sensation fruits Lindt & Sprüngli | 466 | 3.6 g | 59 g | 21 g |
| Wildberry cashew keto bar Yours truly | 466 | 20.5 g | 13 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Rusks?
100 g of Cranberry Rusks has 466 kcal. Serving, 30.0 g (30 g): about 140 kcal.
How much protein is in Cranberry Rusks?
Cranberry Rusks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cranberry Rusks?
Cranberry Rusks has 81 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Rusks?
Cranberry Rusks contains 13.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Cranberry Rusks?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008784774. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRANBERRY RUSKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.