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Cranberry (Roman) Beans

Packaged product Beans and Legumes Iberia

Cranberry (Roman) Beans contains 325 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 28% of the Daily Value for potassium and 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g
22.5 gprotein
60 gcarbohydrates
0 gfat
130kcal in serving, 40 g, 0.25 cup (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 0 g 0%
Saturated fat L 0.32 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 25 g 89%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 22.5 g 45%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 127 mg10%
Iron L 5 mg28%
Potassium L 1,330 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%325kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium28%Iron28%Calcium10%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein22.5 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber25 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0.32 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.11 g
Polyunsaturated fat L0.53 g
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal325 kcal
Protein 20 g22.5 g
Carbohydrates 60 g60 g
Fat 0 g0 g
Fiber 32.5 g25 g
Sugars 5 g0 g
Sodium 38.6 mg0 mg

Product details

Brand
Iberia
Barcode
0075669106516
Label serving
40 g (0.25 cup)
Category
Beans and Legumes

Ingredients

Cranberry (roman) beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598690. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0075669106516. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry (Roman) Beans?

100 g of Cranberry (Roman) Beans has 325 kcal. Serving, 40 g, 0.25 cup (40 g): about 130 kcal.

Is Cranberry (Roman) Beans high in protein?

Cranberry (Roman) Beans contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 40 g, 0.25 cup (40 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Cranberry (Roman) Beans?

Cranberry (Roman) Beans has 60 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.

How much fat is in Cranberry (Roman) Beans?

Cranberry (Roman) Beans contains 0 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

What vitamins and minerals does Cranberry (Roman) Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry (Roman) Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.