Cranberry Raisin Nut Trail Mix
Packaged product Nuts and Seeds Giant Eagle
Cranberry Raisin Nut Trail Mix contains 500 kcal per 100 g. A serving, 34.0 g (34 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 14.7 g | 29% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars29.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium162 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 500 kcal |
| Protein | 5 g | 14.7 g |
| Carbohydrates | 14 g | 41.2 g |
| Fat | 12 g | 35.3 g |
| Fiber | 2 g | 5.9 g |
| Sugars | 10 g | 29.4 g |
| Sodium | n/a | 162 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034947040
- Label serving
- 34.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444510. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034947040. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.