How many calories are in Cranberry Pecan Power Bread?

100 g of Cranberry Pecan Power Bread has 215 kcal. Serving, 1.4 onz, 40 g (40 g): about 86 kcal.

How much protein is in Cranberry Pecan Power Bread?

Cranberry Pecan Power Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.4 onz, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Cranberry Pecan Power Bread?

Cranberry Pecan Power Bread has 37.5 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.

How much fat is in Cranberry Pecan Power Bread?

Cranberry Pecan Power Bread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cranberry Pecan Power Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry Pecan Power Bread?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry Pecan Power Bread

Packaged product Bread and Baked Goods The Bread Shed

Cranberry Pecan Power Bread contains 215 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 86 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

215kcal per 100 g

7.5 gprotein

37.5 gcarbohydrates

5 gfat

86kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	128 mg	6%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	5 g	18%
Total sugars L	10 g
Added sugars L	1.1 g	2%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	25 mg	2%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber5 gabove the median for bread and baked goods (median 3.5 g)
Sugars10 gin the top quarter of bread and baked goods (median 3 g)
Fat5 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium128 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	215 kcal	215 kcal
Protein	7.5 g	7.5 g
Carbohydrates	37.5 g	37.5 g
Fat	5 g	5 g
Fiber	5 g	5 g
Sugars	10 g	10 g
Sodium	128 mg	128 mg

Product details

Brand: The Bread Shed
Barcode: 0855095003227
Label serving: 1.4 ONZ (40 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White flour, whole wheat, 7 grain mix (cracked wheat, cracked rye, cracked barley, triticale, oats, spelt, flax seed), cranberries, water, pecans, molasses, brown sugar, salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Oats

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Nilgiris Whole Wheat Brown Bread Nilgiris	215	7.6 g	34.6 g	5.1 g
Pan con trigo sarraceno y semillas de girasol Veritas	215	6.8 g	35 g	3.9 g
Tamsi Duona Malūno	215	6.7 g	40 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2443123. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0855095003227. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.