Cranberry heritage beans
Packaged product Vegetables Bob's Red Mill
Cranberry heritage beans contains 333 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 42% of the Daily Value for Folate (B9), 42% of the Daily Value for phosphorus and 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 29.2 g | 104% |
| Total sugars L | 2.1 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 167 µg | 42% |
| Calcium L | 42 mg | 3% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 521 mg | 42% |
| Potassium L | 1,560 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for vegetables (median 10 g)
- Fiber29.2 gin the top quarter of vegetables (median 10 g)
- Sugars2.1 gbelow the median for vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 1 g | 1 g |
| Fiber | 29.2 g | 29.2 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004055
- Label serving
- 0.25 cup (48 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberry beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22.2 g | 60 g | 3.3 g |
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| Whole Black Lentils Royal | 333 | 22.2 g | 62.2 g | 2.2 g |
| Organic Red Lentils Royal | 333 | 25.6 g | 59 g | 2.6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24.4 g | 60 g | 0 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33.3 g | 33.3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22.2 g | 62.2 g | 1.1 g |
| Falafel Traditional Mix Soofer Co. Inc. | 333 | 23.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry heritage beans?
100 g of Cranberry heritage beans has 333 kcal. Serving, 0.25 cup, 48 g (48 g): about 160 kcal.
Is Cranberry heritage beans high in protein?
Cranberry heritage beans contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 48 g (48 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Cranberry heritage beans?
Cranberry heritage beans has 60.4 g of total carbohydrates per 100 g, including 29.2 g of fiber and 2.1 g of sugars.
How much fat is in Cranberry heritage beans?
Cranberry heritage beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberry heritage beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), phosphorus (42% DV), iron (42% DV), magnesium (40% DV) and potassium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry heritage beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632566. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978004055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.