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Cranberry, Fruit And Nut Medley

Packaged product Fruits Sainsbury's

Cranberry, Fruit And Nut Medley contains 480 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 192 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (462 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cranberry, Fruit And Nut Medley by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
11 gprotein
45.5 gcarbohydrates
27.3 gfat
192kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 27.3 g 35%
Saturated fat L 4.3 g 21%
Sodium L 0 mg 0%
Total carbohydrates L 45.5 g 17%
Dietary fiber L 4.5 g 16%
Total sugars L 35.3 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 39%Fat: 52%480kcal / 100 g
  • Protein 9%
  • Carbohydrates 39%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for fruits (median 10.2 g)
  • Fiber4.5 gin the lowest quarter of fruits (median 7.1 g)
  • Sugars35.3 gabove the median for fruits (median 33.9 g)
  • Fat27.3 gabove the median for fruits (median 25 g)
  • Saturated fat4.3 gabove the median for fruits (median 4 g)
  • Sodium0 mgin the lowest quarter of fruits (median 40 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5010251746546
Label serving
1 serving (40 g)
Category
Mixed dried fruits
Packaging
en:mixed-plastic-film-packet
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

morrisons the best the best cranberry, fruit & nut medley is part of our premiu created using the finest ingredients to bring you a little bit of luxury e 200g e cranberry, fruit & nut medley a mixture of raisins, golden raisins, brazil nuts, sweetened dried cranberries, almonds, cashew nuts, pistachio nuts and pecan nuts. ingredients flame raisins (20%) (raisins, sunflower oil), golden raisins (15%) (raisins, sunflower oil, preservative (sulphur dioxide)), brazil nuts (15%), sweetened dried cranberries (10%) (cranberries, cane sugar, sunflower oil), almonds (10%), cashew nuts (10%), pistachio nuts pecan nuts (10%). allergy advice for allergens, see ingredients in bold. may also contain cereals containing gluten, milk, other nuts, peanuts and soya. warning nuts may be a choking hazard. although every care has been taken to remove shell, some may remain. nutrition typical values frant per 100g per 40g portion %ri your ri 2004kj 802kj

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010251746546. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry, Fruit And Nut Medley?

100 g of Cranberry, Fruit And Nut Medley has 480 kcal. Serving, 1 serving, 40 g (40 g): about 192 kcal.

Is Cranberry, Fruit And Nut Medley high in protein?

Cranberry, Fruit And Nut Medley contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 10.2 g).

How many carbs are in Cranberry, Fruit And Nut Medley?

Cranberry, Fruit And Nut Medley has 45.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry, Fruit And Nut Medley?

Cranberry, Fruit And Nut Medley contains 27.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Cranberry, Fruit And Nut Medley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.