Cranberry Crunch Salad
Packaged product Fruits Member's Mark
Cranberry Crunch Salad contains 210 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 210 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 90 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars14 gabove the median for fruits (median 11.4 g)
- Fat14 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3 gin the top quarter of fruits (median 0.1 g)
- Sodium240 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255451407896
- Label serving
- 1 cup (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilleté glacé fruits rouges Super U | 210 | 1.7 g | 26 g | 11 g |
| Cranberry Crunch Salad Members Mark | 210 | 4 g | 19 g | 14 g |
| Arizona Apple Lime Arizona | 210 | 0 g | 52 g | 0 g |
| Orange Marmalade St Dalfour | 210 | 0 g | 50 g | 0 g |
| Apple - Cherry Stripes Bob Snail | 210 | 2 g | 46 g | 2 g |
| Roasted pumpkin & apple farro salad New leaf | 210 | 11 g | 28 g | 11 g |
| Stuffed cherry peppers Dunnes Stores | 210 | 4 g | 13 g | 15 g |
| Mochi Yuzu Citrus The Food Court | 210 | 2.1 g | 41 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255451407896. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.