Cranberry Black Sesame Granola
Packaged product Breakfast Cereals Smarty
Cranberry Black Sesame Granola contains 459 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 459 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium14 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smarty
- Barcode
- 6972160910014
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Bar Hillcrest | 459 | 4.7 g | 46.7 g | 23.7 g |
| Granola s bílou čokoládou Bery Jones | 459 | 11.7 g | 50 g | 24.8 g |
| Peanut Butter Granola Spoon x Manilife | 459 | 14 g | 53 g | 21 g |
| Original Granola Be Simple | 459 | 12.3 g | 58.2 g | 22.9 g |
| Choco cereal bars Aptonia | 459 | 7 g | 61 g | 20 g |
| Céréales Extra Croustillant Choco - 6x40g Kellogg's | 459 | 6.9 g | 65 g | 18 g |
| Pumpkin spice granola Wild Harvest | 459 | 9.8 g | 72.1 g | 14.8 g |
| Premium muesli Hahne | 459 | 9.6 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6972160910014. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.