Cranberry Almond
Cranberry Almond contains 418 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of fruits (median 0.71 g)
- Fiber7.3 gin the top quarter of fruits (median 1.5 g)
- Sugars21.8 gabove the median for fruits (median 11.9 g)
- Fat14.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.91 gabove the median for fruits (median 0.028 g)
- Sodium136 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 418 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 67.3 g | 69.1 g |
| Fat | 14.5 g | 14.6 g |
| Fiber | n/a | 7.3 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 136 mg | 136 mg |
Product details
Ingredients
almonds, oats, cane sugar, sorghum, brown rice, cranberries, red rice, quinoa, amaranth, sea salt, natural flavor, vitamin e (mixed tocopherols for freshness), vegetable juice concentrate (for color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté fruité Grand frais | 418 | 27 g | 0.5 g | 35 g |
| Grass Fed Whey Protein Strawberry Amazing Muscle | 418 | 73.5 g | 17.6 g | 5.9 g |
| Fruity Crunch SoSweet | 418 | 0.86 g | 91.8 g | 5.3 g |
| Compte aop fruité rivoire Grand Frai | 418 | 27 g | 0.5 g | 35 g |
| Kineta matcha cacao orange with maca Kineta | 418 | 12.6 g | 39.8 g | 22.9 g |
| Petites tartes strawberry flavour provence style Lidl | 418 | 5.1 g | 67.2 g | 14 g |
| Red fruit bar Happy Creation | 418 | 5.6 g | 64 g | 14 g |
| Raspberry Marshmallow Baru | 418 | 3.6 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Almond?
100 g of Cranberry Almond has 418 kcal.
Is Cranberry Almond high in protein?
Cranberry Almond contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cranberry Almond?
Cranberry Almond has 69.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars.
How much fat is in Cranberry Almond?
Cranberry Almond contains 14.6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cranberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Almond?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660545. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652285172. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.