Crackling pork belly
Packaged product Meat Sainsbury's
Crackling pork belly contains 306 kcal per 100 g. A serving, 0.5 pack, 280 g (280 g) provides about 856 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for meat (median 17.2 g)
- Fiber0.75 gabove the median for meat (median 0.046 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat25.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.1 g)
- Sodium736 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00466745
- Label serving
- 0.5 pack (280 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausages Tesco Finest | 306 | 16.3 g | 3.4 g | 25.3 g |
| Beef Quarter Pounders One Stop | 306 | 14 g | 3.4 g | 26.1 g |
| Smoked Pork & Beef Sausages Tesco Finest | 306 | 18.7 g | 2.7 g | 24.3 g |
| Smoked Ham Sliders Cibus Fresh | 306 | 16.5 g | 28.2 g | 14.1 g |
| Organic Cooked Roti Franco Whole Foods | 306 | 11.1 g | 41.7 g | 9.7 g |
| British Lamb Chops Morrisons Butchers | 306 | 27.8 g | 0 g | 20.4 g |
| Swedish beef meatballs President's Choice | 306 | 15.3 g | 7.1 g | 23.5 g |
| Hickory Smoked Sausage Down Home Brand | 306 | 18.8 g | 1.2 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackling pork belly?
100 g of Crackling pork belly has 306 kcal. Serving, 0.5 pack, 280 g (280 g): about 856 kcal.
Is Crackling pork belly high in protein?
Crackling pork belly contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 48.7 g in serving, 0.5 pack, 280 g (280 g). About 23% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Crackling pork belly?
Crackling pork belly has 2.1 g of total carbohydrates per 100 g, including 0.75 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackling pork belly?
Crackling pork belly contains 25.2 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Crackling pork belly?
100 g contains 736 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00466745. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.