Crackers
Packaged product Bread and Baked Goods Top Seedz
Crackers contains 536 kcal per 100 g. A serving, 7 crackers, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat35.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium411 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 0850046663604
- Quantity
- 5 oz
- Label serving
- 7 crackers (28 g)
- Category
- Bread and Baked Goods
Ingredients
Top Seedz Mix (Sesame Seeds*, Sunflower Seeds*, Flax Seeds*, Pumpkin Seeds*), Cornstarch*, Olive Oil*, Rosemary*, Garlic Powder*, Rosemary Extract (For Freshness)*, Sea Salt. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Baked Cheese Minis - Cheddar Just The Cheese | 536 | 39.3 g | 10.7 g | 35.7 g |
| Cashews Everything Bagel Gold Emblem | 536 | 14.3 g | 32.1 g | 42.9 g |
| Disney Walker’s Shortbread Rounds Walker’s | 536 | 7.1 g | 60.7 g | 28.6 g |
| Seed Crackers SEA SALT TOP SEEDZ | 536 | 10.7 g | 46.4 g | 39.3 g |
| Jalapeno Cheddar Baked Cheese Puffs Wegmans | 536 | 3.6 g | 53.6 g | 35.7 g |
| Bunny Bait Favorite Day | 536 | 10.7 g | 57.1 g | 28.6 g |
| Baked Cheese Puff Great Value | 536 | 3.6 g | 53.6 g | 32.1 g |
| Curry Shrimp Crackers Para | 536 | 0 g | 67.9 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 536 kcal. Serving, 7 crackers, 28 g (28 g): about 150 kcal.
Is Crackers high in protein?
Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7 crackers, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663604. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.