Crackers

Packaged product Bread and Baked Goods Hannaford

Crackers contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.

100 g provides 54% of the Daily Value for Folate (B9), 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
10 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat not reported
Cholesterol L 16.7 mg 6%
Sodium L 867 mg 38%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.001 mg0.1%
Folate (B9) L 217 µg54%
Calcium L 133 mg10%
Iron L 4 mg22%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)54%Iron22%Calcium10%Thiamin (B1)0.1%Vitamin D0%Potassium0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Fat16.7 gin the top quarter of bread and baked goods (median 7 g)
  • Sodium867 mgin the top quarter of bread and baked goods (median 409 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hannaford
Barcode
0041268257638
Label serving
1 serving (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Multi-Grain Seasoned Wheat Crackers Sprouts 467 6.7 g 63.3 g 20 g
Original Crackers Mary's Gone Crackers 467 13.3 g 66.7 g 16.7 g
Wheat crackers H-E-B 467 6.7 g 66.7 g 20 g
Oyster Crackers Skyline Chili 467 6.7 g 73.3 g 13.3 g
Pita crackers savory garlic Wegmans 467 10 g 63.3 g 20 g
Thin Wheat Crackers Nature's Promise Organic 467 6.7 g 63.3 g 15 g
Mixed Nut Cracker With Sea Salt Crunchmaster 467 10 g 73.3 g 15 g
White Chedder Cheese Crackers President's Choice 467 10 g 63.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crackers?

100 g of Crackers has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.

Is Crackers high in protein?

Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).

How many carbs are in Crackers?

Crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers?

Crackers contains 16.7 g of fat per 100 g.

What vitamins and minerals does Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (54% DV), iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041268257638. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.