Crackers Express
Packaged product Bread and Baked Goods Terrabusi
Crackers Express contains 433 kcal per 100 g. A serving, 5 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 47% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium467 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Terrabusi
- Barcode
- 7622300847234
- Label serving
- 5 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, tallow fat, high fructose salt, yeast, emulsifier(lecithin), flour improver (protease).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6.7 g | 76.7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Four Cheese Almond & Rice Crackers Wegmans | 433 | 10 g | 76.7 g | 10 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11.9 g | 70 g | 10.9 g |
| Cream Crackers Jacob's | 433 | 9.5 g | 64 g | 15 g |
| Pita crackers garlic parmesan Open Nature | 433 | 10 g | 66.7 g | 13.3 g |
| All Natural Seasoned Snack Crackers Olde Cape Cod | 433 | 3.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Express?
100 g of Crackers Express has 433 kcal. Serving, 5 crackers, 30 g (30 g): about 130 kcal.
Is Crackers Express high in protein?
Crackers Express contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 5 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crackers Express?
Crackers Express has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Crackers Express?
Crackers Express contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Crackers Express contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Express?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300847234. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453968. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.