Crackers
Packaged product Bread and Baked Goods Crux
Crackers contains 429 kcal per 100 g. A serving, 8 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium821 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crux
- Barcode
- 0054315012111
- Label serving
- 8 crackers (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Cracker - Rosemary Trader Joe’s | 429 | 7.1 g | 35.7 g | 17.9 g |
| Woven whole wheat crackers original Savoritz | 429 | 7.1 g | 71.4 g | 14.3 g |
| Mini Muffins Assortment Presidents Choice | 429 | 1.4 g | 14 g | 4.5 g |
| Brown Rice Crackers Wegmans | 429 | 6.7 g | 80 g | 8.3 g |
| Animal Crackers Happy Snacks | 429 | 7.1 g | 67.9 g | 17.9 g |
| Meijer Hot Sausage Pork Roll Meijer | 429 | 14.3 g | 3.6 g | 39.3 g |
| Lays baked bbq Lay's | 429 | 7.1 g | 78.6 g | 12.5 g |
| Stoned wheat crackers President's Choice | 429 | 9.5 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 429 kcal. Serving, 8 crackers, 28 g (28 g): about 120 kcal.
Is Crackers high in protein?
Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 8 crackers, 28 g (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Crackers?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054315012111. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.