Cracker squares
Packaged product Bread and Baked Goods Coles
Cracker squares contains 444 kcal per 100 g. A serving, 2 cracker, 16 g (16 g) provides about 71 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium656 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645108841
- Label serving
- 2 cracker (16 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked & popped mix Frito Lay | 444 | 8.1 g | 76.6 g | 12.1 g |
| Baked Cheddar & Sour Cream Ruffles | 444 | 8.1 g | 68.5 g | 16.1 g |
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5.6 g | 62.3 g | 19.2 g |
| Blueberry Muffin LÄRABAR | 444 | 8.9 g | 60 g | 20 g |
| Grain Free Cracker Rounds Pepper Jack Dairy-Free Cheese Flavor Fit Joy | 444 | 0 g | 61.1 g | 22.2 g |
| Baked In Brooklyn Sesame Sticks Aladdin Bakers | 444 | 11.1 g | 72.2 g | 11.1 g |
| Rice Cracker with Cheese Sanko Seika | 444 | 10.2 g | 68.3 g | 13.7 g |
| Blueberry Muffin Bar Larabar | 444 | 8.9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker squares?
100 g of Cracker squares has 444 kcal. Serving, 2 cracker, 16 g (16 g): about 71 kcal.
Is Cracker squares high in protein?
Cracker squares contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.6 g in serving, 2 cracker, 16 g (16 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cracker squares?
Cracker squares has 66.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker squares?
Cracker squares contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Cracker squares?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645108841. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.