How many calories are in Cracker puffs onion and parsley?

100 g of Cracker puffs onion and parsley has 560 kcal. Serving, 1 bag, 50 g (50 g): about 280 kcal.

How much protein is in Cracker puffs onion and parsley?

Cracker puffs onion and parsley contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bag, 50 g (50 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cracker puffs onion and parsley?

Cracker puffs onion and parsley has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracker puffs onion and parsley?

Cracker puffs onion and parsley contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Cracker puffs onion and parsley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracker puffs onion and parsley?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracker puffs onion and parsley

Packaged product Bread and Baked Goods Sam Carmen Snacks

Cracker puffs onion and parsley contains 560 kcal per 100 g. A serving, 1 bag, 50 g (50 g) provides about 280 kcal.

Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g

8 gprotein

54 gcarbohydrates

34 gfat

280kcal in serving, 1 bag, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	34 g	44%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	54 g	20%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3 mg	17%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 39%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars2 gbelow the median for bread and baked goods (median 4 g)
Fat34 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium440 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sam Carmen Snacks
Barcode: 0098009765181
Label serving: 1 bag (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0098009765181. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.