Cracker Jack
Packaged product Snacks Cracker Jack
Cracker Jack contains 429 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (440 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese, 18% of the Daily Value for selenium and 18% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 59.4 mg | 14% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 405 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 3.6 g)
- Fiber3.6 gabove the median for snacks (median 3.6 g)
- Sugars50 gabove the median for snacks (median 42.9 g)
- Fat7.1 gbelow the median for snacks (median 15.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.5 g)
- Sodium250 mgbelow the median for snacks (median 286 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (2)
| Beta-carotene L | 2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 254 mg | 250 mg |
Product details
- Brand
- Cracker Jack
- Barcode
- 0028400675215
- Quantity
- 88.5 g
- Label serving
- 1/2 cup
- Category
- Popcorn with caramel
- Packaging
- en:foil-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn Pease's | 429 | 3.6 g | 67.9 g | 17.9 g |
| Pop Corn Caramel Fizzy | 429 | 3.3 g | 79 g | 9.9 g |
| Sweet & Crunchy Caramel Corn Whole Earth | 429 | 3.6 g | 67.9 g | 17.9 g |
| Crunchy Caramelised Biscuit Flavour Toffee Popcorn Butterkist | 430 | 3 g | 80 g | 9.7 g |
| Pop corn caramel Togolo | 430 | 4 g | 85 g | 8 g |
| Pop corn original caramel Pop Corn Original | 430 | 4 g | 85 g | 8 g |
| Cinnamon Swirl Bites Drizzilicious | 428 | 3.5 g | 74.1 g | 14.1 g |
| Vico pop corn baff caramel Vico | 431 | 4 g | 81 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Jack?
100 g of Cracker Jack has 429 kcal.
How much protein is in Cracker Jack?
Cracker Jack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Cracker Jack?
Cracker Jack has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Cracker Jack?
Cracker Jack contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracker Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), selenium (18% DV), chloride (18% DV), copper (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Jack?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523137. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400675215. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.