Cracker cuts gouda cheese
Packaged product Dairy and Eggs Ahold
Cracker cuts gouda cheese contains 344 kcal per 100 g. A serving, 4 slices, 32 g (32 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 469 mg | 36% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat28.1 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
- Sodium812 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | n/a | 812 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Paris Französischer Weichkäse LACTALIS | 344 | 16 g | 0.1 g | 31 g |
| Bio-Gouda KFS GmbH | 344 | 23 g | 0 g | 28 g |
| Hopfen Käse Milbona | 344 | 26 g | 1.5 g | 26 g |
| Brézain Brézain | 344 | 22 g | 1 g | 28 g |
| St Nectaire fermier AOP Fromagerie des Neiges | 344 | 22 g | 1 g | 28 g |
| Cheese classic Emek עמק | 344 | 23 g | 0 g | 28 g |
| Gouda Pilos | 344 | 26 g | 1.4 g | 26 g |
| Provolone Cheese Slices Extra Thin Hy-Vee | 344 | 25 g | 3.1 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker cuts gouda cheese?
100 g of Cracker cuts gouda cheese has 344 kcal. Serving, 4 slices, 32 g (32 g): about 110 kcal.
Is Cracker cuts gouda cheese high in protein?
Cracker cuts gouda cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 4 slices, 32 g (32 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cracker cuts gouda cheese?
Cracker cuts gouda cheese has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.
How much fat is in Cracker cuts gouda cheese?
Cracker cuts gouda cheese contains 28.1 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Cracker cuts gouda cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker cuts gouda cheese?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407953. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267146060. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.