Cracker Cuts Gouda Cheese, 7 oz
Packaged product Bread and Baked Goods Land O Lakes
Cracker Cuts Gouda Cheese, 7 oz contains 346 kcal per 100 g. A serving, 3 slices, 26 g (26 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 19.2 g | 96% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.2 mg | 32% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 735 mg | 57% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
- Fat26.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat19.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium846 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land O Lakes
- Barcode
- 0034500153850
- Label serving
- 3 slices (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker di segale e farro Baule Volante | 346 | 8.4 g | 66 g | 2 g |
| Tropical Muffin 7-eleven | 346 | 4.7 g | 41.9 g | 17.1 g |
| Orange Cranberry Muffin Weigel’s | 346 | 3.9 g | 41.5 g | 17.9 g |
| Brioche Bun Troubadour | 346 | 9 g | 44.9 g | 14.1 g |
| Mini Cinnamon rolls Wellsley Farms | 346 | 3.9 g | 61.5 g | 13.5 g |
| Bread Flour Top Value | 346 | 12.5 g | 72 g | 1.4 g |
| Lemon muffin Natural Mojo | 346 | 50 g | 20 g | 3.8 g |
| Braided Yeast Bread Spar | 346 | 8.7 g | 60 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034500153850. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.