How many calories are in Cracked Wheat?

100 g of Cracked Wheat has 381 kcal.

Is Cracked Wheat high in protein?

Cracked Wheat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Cracked Wheat?

Cracked Wheat has 75 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracked Wheat?

Cracked Wheat contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cracked Wheat?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracked Wheat

Packaged product Grains and Pasta Maharaja's Choice

Cracked Wheat contains 381 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

11.4 gprotein

75 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	75 g	27%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 80%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for grains and pasta (median 8 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat3.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium7 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maharaja's Choice
Barcode: 9311503260374
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Slice Pasta Never Met Noodles	381	14 g	71.1 g	4.2 g
Plain Flour Ocado	381	9.1 g	81 g	1.4 g
corn flour Prime	381	0.3 g	91 g	0.1 g
Oat Groats Shiloh Farms	381	16.7 g	66.7 g	7.1 g
Sliced noodle Never met noodles	381	14 g	71.1 g	4.2 g
Snoodles Cavatappi Carbonara Snoodles	381	4.8 g	71.4 g	7.1 g
Plain Flour Dunnes Stores	381	9.1 g	81 g	1.4 g
Overnight Oats Mocha Proper Goods	381	23.8 g	61.9 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311503260374. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.