Cracked Wheat Crackers
Packaged product Sweets and Desserts Harris-Teeter Inc.
Cracked Wheat Crackers contains 433 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 65 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat4 gabove the median for sweets and desserts (median 3.6 g)
- Sodium500 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036762542
- Label serving
- 3 CRACKERS (15 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cracked wheat, sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), yeast, whey powder, malt barley flour, sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate, sodium metabisulfite, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76.7 g | 10 g |
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13.3 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6.7 g | 83.3 g | 6.7 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6.7 g | 80 g | 6.7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6.7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6.7 g | 86.7 g | 3.3 g |
| Magical Animal Crackers Goodie Girl | 433 | 10 g | 70 g | 13.3 g |
| Everything Gluten Free Crackers Milton's | 433 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Crackers?
100 g of Cracked Wheat Crackers has 433 kcal. Serving, 3 crackers, 15 g (15 g): about 65 kcal.
Is Cracked Wheat Crackers high in protein?
Cracked Wheat Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Cracked Wheat Crackers?
Cracked Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Cracked Wheat Crackers?
Cracked Wheat Crackers contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cracked Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Crackers?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 495617. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036762542. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.