Cracked wheat bread
Packaged product Bread and Baked Goods Breadlover's
Cracked wheat bread contains 250 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.4 g | 19% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium328 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Breadlover's
- Barcode
- 0072220008814
- Label serving
- 1 SLICE (32 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, cracked wheat, sugar, vital wheat gluten, contains 2% or less of each of the following: butter (milk), salt, distilled vinegar, yeast, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), vegetable oil (canola and/or soy), calcium sulfate, enzymes, calcium propionate (mold inhibitor), soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Lavash, Artisan Style Flatbread & Pizza Crust Cat Cora's Kitchen | 250 | 6.7 g | 45 g | 4.2 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| The King's Bread Sprouted Power Silver Hills Sprouted Bakery | 250 | 15 g | 42.5 g | 2.5 g |
| Jumbo Hamburger Rolls Calise & Sons Bakery Inc. | 250 | 8.3 g | 47.6 g | 3.6 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked wheat bread?
100 g of Cracked wheat bread has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.
How much protein is in Cracked wheat bread?
Cracked wheat bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Cracked wheat bread?
Cracked wheat bread has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Cracked wheat bread?
Cracked wheat bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked wheat bread?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126862. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220008814. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.