Crab Rangoon
Packaged product Fish and Seafood Yankee Trader
Crab Rangoon contains 294 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for fish and seafood (median 9.5 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Fat10.8 gin the top quarter of fish and seafood (median 5 g)
- Saturated fat4.9 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium490 mgabove the median for fish and seafood (median 345 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 294 kcal |
| Protein | 7.8 g | 9.8 g |
| Carbohydrates | 17.7 g | 43.1 g |
| Fat | 5.9 g | 10.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Sodium | 265 mg | 490 mg |
Product details
- Brand
- Yankee Trader
- Barcode
- 0691715027729
- Label serving
- 1.8 ONZ (51 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cream cheese [pasteurized cultured cream and milk, salt, xanthan, locust bean and guar gums], imitation crab meat [fish protein [pollock and/or whiting], water, wheat starch, corn starch, sugar, sorbitol, contains 2% or less of the following: salt, mirin wine, soybean oil, natural and artificial crab flavor, calcium carbonate, potato starch, egg whites, sodium tripolyphosphate, tetrasodium pyrophosphate, color [carmine, paprika]), carrots, scallions, sugar, pasteurized crab meat, sweet soy sauce, garlic and oil [garlic, bean oil water, citric acid], wrapper: bleached wheat flour halted barley flour, niacin, iron, thiamine mononitrate, riboflavin], water, modified vital wheat gluten, [polysorbate 60, soy flour, hydrogenated cotton seed oil, sodium stearoyl, lactylate], salt, corn starch, less than 61% sodium benzoate as a preservative), egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1.8 g | 21 g |
| Stuffed clams -2 Signature | 301 | 11.4 g | 18.4 g | 19.9 g |
| Crab Rangoon Target Stores | 303 | 9.1 g | 36.4 g | 14.1 g |
| Crab Rangoons Marless | 282 | 10.6 g | 23.5 g | 16.5 g |
| Lobster Crostini Cheating Gourmet | 273 | 10.9 g | 16.4 g | 18.2 g |
| Kitchens Seafood, Stuffed Scallops Kitchens Of The Oceans Inc. | 316 | 7 g | 22.8 g | 21 g |
| Toasted Crab Ravioli Cape Cod Bay | 316 | 11.8 g | 42.6 g | 11.8 g |
| Toasted Lobster Ravioli Cape Cod Bay | 316 | 11.8 g | 42.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 294 kcal. Serving, 1.8 onz, 51 g (51 g): about 150 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1.8 onz, 51 g (51 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.5 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 43.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crab Rangoon?
Crab Rangoon contains 10.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691715027729. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2622776. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.