Crab Rangoon
Packaged product Fish and Seafood Sister Sister
Crab Rangoon contains 336 kcal per 100 g. A serving, 2.5 pieces, 113 g (113 g) provides about 380 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 53% of the Daily Value for Vitamin B12, 51% of the Daily Value for selenium and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin K L | 10.7 µg | 9% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 76.1 µg | 19% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 28.3 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat24.8 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat9.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium478 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
| Omega-3 fatty acids L | 0.33 g |
Product details
- Brand
- Sister Sister
- Barcode
- 0850038245146
- Label serving
- 2.5 Pieces (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 336 kcal. Serving, 2.5 pieces, 113 g (113 g): about 380 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 2.5 pieces, 113 g (113 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 23 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 24.8 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (51% DV), copper (39% DV), Thiamin (B1) (33% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038245146. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.