Crab Meat Lump
Packaged product Fish and Seafood Ocean Legacy
Crab Meat Lump contains 79 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 67 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.3 g | 39% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium368 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 79 kcal |
| Protein | 20 g | 19.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.59 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 247 mg | 368 mg |
Product details
- Brand
- Ocean Legacy
- Barcode
- 0618864208335
- Label serving
- 0.5 cup (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworth onion and tomato tuna Woolworths | 79 | 13.1 g | 2 g | 2 g |
| Crab Meat CLAW Ocean Legacy | 79 | 19.3 g | 0 g | 0 g |
| Special Crab Meat OCEAN LEGACY | 79 | 19.3 g | 0 g | 0 g |
| Crab Cake Blend Crab Meat, Crab Cake Blend OCEAN LEGACY | 79 | 19.3 g | 0 g | 0 g |
| Roasted dried filefish BM Food | 79 | 16.2 g | 0.81 g | 0.7 g |
| Snow Crab Rimi | 79 | 8.6 g | 10 g | 0.5 g |
| Tuna Fish Fillet Sea Gift (Морски Дар) | 79 | 14.9 g | 0.58 g | 2 g |
| Crabe Nautilus | 79 | 17 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0618864208335. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2268975. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.