Crab Meat CLAW
Packaged product Fish and Seafood Ocean Legacy
Crab Meat CLAW contains 79 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 67 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.3 g | 39% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium368 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 79 kcal |
| Protein | 20 g | 19.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.59 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 376 mg | 368 mg |
Product details
- Brand
- Ocean Legacy
- Barcode
- 0618864208366
- Label serving
- 1 serving (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworth onion and tomato tuna Woolworths | 79 | 13.1 g | 2 g | 2 g |
| Lump Crab Meat OCEAN LEGACY | 79 | 19.3 g | 0 g | 0 g |
| Special Crab Meat OCEAN LEGACY | 79 | 19.3 g | 0 g | 0 g |
| Crab Cake Blend Crab Meat, Crab Cake Blend OCEAN LEGACY | 79 | 19.3 g | 0 g | 0 g |
| Roasted dried filefish BM Food | 79 | 16.2 g | 0.81 g | 0.7 g |
| Cooked Seafood The Mussel Shack | 79 | 15.3 g | 2.8 g | 0.5 g |
| Crabe Nautilus | 79 | 17 g | 0.5 g | 0.9 g |
| Chair crabes Nautilus | 79 | 17 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Meat CLAW?
100 g of Crab Meat CLAW has 79 kcal. Serving, 1 serving, 85 g (85 g): about 67 kcal.
Is Crab Meat CLAW high in protein?
Crab Meat CLAW contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 16.4 g in serving, 1 serving, 85 g (85 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Crab Meat CLAW?
Crab Meat CLAW has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crab Meat CLAW?
Crab Meat CLAW contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crab Meat CLAW?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268973. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0618864208366. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.