Crab Legs
Packaged product Fish and Seafood Ingles
Crab Legs contains 106 kcal per 100 g. A serving, 4 pleces, 85 g (85 g) provides about 90 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 17.6 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium941 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 2019611004237
- Label serving
- 4 pleces (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq sockeye salmon Trader Joe's | 106 | 18.8 g | 1.8 g | 2.6 g |
| IMIITATION CRABMEAT Leg Style GREAT CATCH | 106 | 7.1 g | 17.6 g | 0.59 g |
| Shrimp Tapas Shrimp Skewers Citrus Herb Fremont | 106 | 15.3 g | 1.2 g | 4.7 g |
| Wild Caught Tuna Hickory Smoke Flavor Bumble Bee | 106 | 22.4 g | 2.4 g | 1.2 g |
| Fish Balls Boiled Ocean Food | 106 | 12.9 g | 12.9 g | 1.2 g |
| Premium Skipjack Tuna Wild Planet | 106 | 23.5 g | 0 g | 1.2 g |
| Shrimp Maripesca | 106 | 25.9 g | 1.2 g | 0 g |
| White fish herbs olagud | 106 | 22.8 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Legs?
100 g of Crab Legs has 106 kcal. Serving, 4 pleces, 85 g (85 g): about 90 kcal.
Is Crab Legs high in protein?
Crab Legs contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 4 pleces, 85 g (85 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Crab Legs?
Crab Legs has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Legs?
Crab Legs contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crab Legs?
100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2019611004237. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.