Crab Flakes
Packaged product Fish and Seafood Pacific Seafood
Crab Flakes contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 59,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin D L | 11,800 µg | 59,000% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 424 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium612 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Seafood
- Barcode
- 0027241588579
- Label serving
- 1 portion (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Sail | 118 | 24.7 g | 0 g | 1.8 g |
| fully cooked shrimp Hannaford | 118 | 24.7 g | 0 g | 1.8 g |
| Imitation crab meat Aldi | 118 | 8.2 g | 22.4 g | 0 g |
| Shrimp Scampi Tastee Choice | 118 | 4.1 g | 16.5 g | 3.8 g |
| Sticky Maple & Sesame Hot Smoked Salmon H Forman & Son | 118 | 17.4 g | 1.2 g | 4.4 g |
| Raw Shrimp - Large 31/40 Cape Covelle | 118 | 24.7 g | 0 g | 1.8 g |
| Cooked Shrimp, medium Kroger | 118 | 22.4 g | 1.2 g | 1.8 g |
| Shrimp Shrimp | 118 | 24.7 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027241588579. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.