Crab cake mix
Packaged product Spices, Herbs and Condiments Zatarain's
Crab cake mix contains 350 kcal per 100 g. A serving, 3 tbsp, 20 g (20 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.
100 g provides 133% of the Daily Value for Vitamin C, 50% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 120 mg | 133% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars5 gabove the median for spices, herbs and condiments (median 0.56 g)
- Sodium1,200 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 1,219 mg | 1,200 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429095953
- Label serving
- 3 Tbsp (20 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread crumbs (bleached wheat flour, yeast, sugar, salt), bleached wheat flour, onion, potato, red bell pepper, salt, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), corn maltodextrin, garlic, monosodium glutamate (flavor enhancer), parmesan cheese (part skim milk, cheese cultures, salt, enzymes), spices (including red pepper), natural flavor (including milk), whey (milk), distilled vinegar, sugar, buttermilk, yeast extract, hydrolyzed corn gluten and soy protein, sodium phosphate, lemon juice concentrate, dextrose, corn syrup solids, molasses, turmeric, caramel color, disodium inosinate and guanylate (flavor enhancers), tamarind, and extractives of annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPotatoSaltGarlicVinegarSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab cake mix?
100 g of Crab cake mix has 350 kcal. Serving, 3 tbsp, 20 g (20 g): about 70 kcal.
Is Crab cake mix high in protein?
Crab cake mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 20 g (20 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Crab cake mix?
Crab cake mix has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Crab cake mix?
Crab cake mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crab cake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), Vitamin A (50% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab cake mix?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616389. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429095953. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.