Cowboy shepherd pie
Packaged product Meals and Dishes Clean eatz
Cowboy shepherd pie contains 123 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 349 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (122 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of meals and dishes (median 5.1 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.3 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.88 g)
- Sodium285 mgabove the median for meals and dishes (median 247 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 123 kcal |
| Protein | 10.9 g | 9.5 g |
| Carbohydrates | 16.2 g | 12.3 g |
| Fat | 4.2 g | 3.9 g |
| Fiber | 1.8 g | 1.1 g |
| Sugars | 2.5 g | 4.9 g |
| Sodium | 158 mg | 285 mg |
Product details
- Brand
- Clean eatz
- Barcode
- 0850007950972
- Quantity
- 1 unit
- Label serving
- 1 Meal (284 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded beef (beef, water, sugar, salt, natural flavors, onion powder, garlic powder, beef stock, spice, yeast extract, sodium phosphate), mashed potatoes (Idaho potatoes, salt, sunflower oil, nonfat dry milk, monoglycerides, calcium stearoyl lactylate, spice, artificial color, natural and artificial flavors, sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols), fire roasted corn, BBQ sauce (water, tomato paste, distilled vinegar, allulose, salt, modified corn starch, apple cider vinegar, garlic, caramel color, natural smoke flavor, natural flavor, potassium sorbate, sodium benzoate, spice, xanthan gum, mustard flour, paprika, onion, sucralose), Monterey Jack cheese blend (cheddar cheese, Monterey Jack cheese, potato starch, powdered cellulose, natamycin), crispy onions (onions, enriched flour, vegetable oil, salt), garlic salt (salt, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltOnionGarlicYeastSunflower oilTomatoVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cowboy shepherd pie?
100 g of Cowboy shepherd pie has 123 kcal. Serving, 1 meal, 284 g (284 g): about 349 kcal.
How much protein is in Cowboy shepherd pie?
Cowboy shepherd pie contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 meal, 284 g (284 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.1 g).
How many carbs are in Cowboy shepherd pie?
Cowboy shepherd pie has 12.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.9 g of sugars.
How much fat is in Cowboy shepherd pie?
Cowboy shepherd pie contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Cowboy shepherd pie?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671353. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850007950972. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.