Cow Milk
Packaged product Dairy and Eggs Mother Dairy
Cow Milk contains 68 kcal per 100 g. A serving, 250 ml (250 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Calcium L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat4.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium55 mgin the top quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother Dairy
- Barcode
- 8901648920120
- Quantity
- 500ml
- Label serving
- 250 ml
- Category
- Cow milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cow Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapte de la vacă lăptăria cu caimac | 68 | 3.4 g | 4.3 g | 4 g |
| Leite Integral LEITÍSSIMO | 68 | 3.5 g | 4.6 g | 4 g |
| Volle Melk Albert Heijn Bio | 68 | 3.4 g | 4.9 g | 3.9 g |
| Leche Pascual Extra Creme Pascual | 68 | 3.9 g | 4.9 g | 3.6 g |
| Pure Milk Mengniu | 68 | 3.2 g | 4.8 g | 4 g |
| Frische Landmilch - 3,8 % Fett Kaufland | 68 | 3.4 g | 4.8 g | 3.9 g |
| Frische Vollmilch Bio Company | 68 | 3.4 g | 4.9 g | 3.9 g |
| Frische Bio-Vollmilch Penny Naturgut | 68 | 3.4 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901648920120. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.