Cow Milk - Gold
Packaged product Dairy and Eggs Gowardhan
Cow Milk - Gold contains 60 kcal per 100 g. A serving, 5 portion, 100 ml (100 g) provides about 60 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 30 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat3.2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk a+ Nestlé | 60 | 3.1 g | 5 g | 3.1 g |
| Pienas 3.2 FarmMilk | 60 | 3.2 g | 4.7 g | 3.2 g |
| Chocolate Island Farms | 60 | 3.2 g | 9.6 g | 0.8 g |
| Färsk Svensk mjölk Arla | 60 | 3.4 g | 4.8 g | 3 g |
| Nandini Toned milk Nandini | 60 | 3.3 g | 4.8 g | 3.1 g |
| mleko świeże 3,2% Mleczna Dolina | 60 | 3 g | 4.8 g | 3.2 g |
| Whole Milk Latti | 60 | 3.2 g | 4.8 g | 3.1 g |
| Ekologisk Mjölk 3,0% ICA i❤️eco | 60 | 3.4 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906001021087. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.