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Cow Cheese

Packaged product Dairy and Eggs Food Snob

Cow Cheese contains 259 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 130 kcal.

Roughly 74% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g
14.8 gprotein
2 gcarbohydrates
21.8 gfat
130kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 21.8 g 28%
Saturated fat L 14.6 g 73%
Sodium L 1,040 mg 45%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 2 g
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 74%259kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gabove the median for dairy and eggs (median 8 g)
  • Sugars2 gbelow the median for dairy and eggs (median 4 g)
  • Fat21.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat14.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,040 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Food Snob
Barcode
9421905879804
Label serving
1 portion (50 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheddar Cheese and Red Onion Pret A Manger 259 13.5 g 24.4 g 11.7 g
Butternut Squash, Brie & Caramelised Onion Wellington Marks & Spencers 259 5.4 g 23.2 g 15.6 g
Egg Tagliatelle Plough Way Deli 259 9.4 g 48.3 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421905879804. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cow Cheese?

100 g of Cow Cheese has 259 kcal. Serving, 1 portion, 50 g (50 g): about 130 kcal.

Is Cow Cheese high in protein?

Cow Cheese contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cow Cheese?

Cow Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cow Cheese?

Cow Cheese contains 21.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

How much sodium is in Cow Cheese?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.