CousCous
Packaged product Grains and Pasta San Remo
CousCous contains 366 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 366 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 14% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.097 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium30 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- San Remo
- Barcode
- 9310155305037
- Quantity
- 500 g
- Label serving
- 0.5 Cup (100 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Alpina Savoie Alpina Savoie | 366 | 12 g | 73 g | 2 g |
| Cous Cous Il Viaggiator Goloso | 366 | 12 g | 63 g | 5.8 g |
| Couscous aux épices Saint Eloi | 366 | 12 g | 67 g | 4 g |
| Couscous Parfumé aux épices douces Tipiak | 366 | 11 g | 76 g | 3 g |
| Couscous Familial Tipiak | 366 | 13 g | 72 g | 1.8 g |
| Le renard semoule extra fine 15 kg Le renard | 366 | 12 g | 73 g | 2.2 g |
| Semoule Extra-Fine de Qualité Supérieure Le renard | 366 | 12 g | 73 g | 2.2 g |
| Couscous Complet Ethiquable | 366 | 14 g | 73 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CousCous?
100 g of CousCous has 366 kcal. Serving, 0.5 cup, 100 g (100 g): about 366 kcal.
Is CousCous high in protein?
CousCous contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 0.5 cup, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in CousCous?
CousCous has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CousCous?
CousCous contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does CousCous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Niacin (B3) (14% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CousCous?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155305037. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.