Couscous perlé préparé
Packaged product Grains and Pasta Spar
Couscous perlé préparé contains 311 kcal per 100 g. A serving, 150.0 g (150 g) provides about 467 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 13.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.9 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars13.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat6.1 gabove the median for grains and pasta (median 2.7 g)
- Sodium602 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2417495004440
- Label serving
- 150.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Tesco Finest | 311 | 7.5 g | 24.9 g | 19.8 g |
| Caesar Pasta Salad Tesco Finest | 311 | 7.5 g | 24.9 g | 19.8 g |
| Tex Mex Multigrain Wrap Salsalito | 311 | 9.3 g | 56.1 g | 5.5 g |
| Chef blend rice, basmati, brown, red, and wild rice Private Selection | 311 | 6.7 g | 64.4 g | 1.1 g |
| Pasta Salad Gourmet Classics | 311 | 5.8 g | 14 g | 26 g |
| Ancient Grains Kroger | 311 | 13.3 g | 66.7 g | 0 g |
| Brioche tressée céréales et graines Nat&vie | 311 | 9.7 g | 49 g | 7.4 g |
| Kellogg's Special K Classic Cereal 375G Kellogg's | 311 | 8.6 g | 68 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous perlé préparé?
100 g of Couscous perlé préparé has 311 kcal. Serving, 150.0 g (150 g): about 467 kcal.
How much protein is in Couscous perlé préparé?
Couscous perlé préparé contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150.0 g (150 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Couscous perlé préparé?
Couscous perlé préparé has 55.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous perlé préparé?
Couscous perlé préparé contains 6.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Couscous perlé préparé?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2417495004440. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.