Couscous pasta & spinach lightly sauced
Packaged product Soups and Sauces Birds Eye
Couscous pasta & spinach lightly sauced contains 131 kcal per 100 g. A serving, 1 serving, 283 g (283 g) provides about 371 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 5 g | 10% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat3.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.53 gbelow the median for soups and sauces (median 0.8 g)
- Sodium276 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 276 mg | 276 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500014481
- Quantity
- 10 oz
- Label serving
- 1 serving (283 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintade sauce finàciere aux chataignes Ducs de Gascogne | 131 | 13 g | 5.9 g | 6.3 g |
| Creamy Chicken And Wild Rice Soup Blount’s Family Kitchen | 131 | 4.5 g | 7.4 g | 9 g |
| Beef In Red Curry Sauce With Spiced Yellow Rice Youfoodz | 131 | 7.7 g | 13.3 g | 4.7 g |
| Carbonara Sauce Auchan | 131 | 3.6 g | 4.6 g | 11 g |
| Cooked pennette pasta with cooked chicken breast in a tomato and chilli sauce Asda | 131 | 7.5 g | 20 g | 2.1 g |
| Konjac Liangpi Noodles With Sesame Sauce Dujosoo | 131 | 1.8 g | 10.5 g | 9.1 g |
| Cheese Dip Coop | 131 | 3.5 g | 4.2 g | 11 g |
| Creamy dip sauce cheese Metro Chef | 131 | 3.5 g | 4.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777286. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500014481. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.