Couscous oriental
Packaged product Grains and Pasta Ww
Couscous oriental contains 91 kcal per 100 g. A serving, 300.0 g (300 g) provides about 273 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.2 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium667 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ww
- Barcode
- 0005409037800
- Label serving
- 300.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Kavanagh's | 91 | 3.3 g | 14.4 g | 1.8 g |
| Instant Oats (Apple & Cinnamon) Kavanaghs | 91 | 3 g | 15.9 g | 1.2 g |
| Curry couscous Knorr | 91 | 3.1 g | 17 g | 0.8 g |
| Protein Rice Muller | 91 | 7.7 g | 10.2 g | 2.2 g |
| Legumi e cereali Pam Panorama | 91 | 5.5 g | 13 g | 0.98 g |
| Instant Green Curry Noodle Cup Urban Eats | 91 | 2 g | 14.9 g | 2.5 g |
| Katsu curry noodle pot Morrisons | 91 | 5 g | 15.3 g | 0.7 g |
| Rice - Mango Curry Schrimps Fuelyourbody | 91 | 6.6 g | 12.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous oriental?
100 g of Couscous oriental has 91 kcal. Serving, 300.0 g (300 g): about 273 kcal.
How much protein is in Couscous oriental?
Couscous oriental contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 21 g in serving, 300.0 g (300 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Couscous oriental?
Couscous oriental has 11 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous oriental?
Couscous oriental contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Couscous oriental?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005409037800. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.